The song "Move It Or Lose It" by The Home Team seems to convey a story of a person who is in a complicated relationship and struggling to express their true feelings. The lyrics suggest that the person feels a tension or unease in the relationship, but the other person is oblivious to the impact they have. The line "You don't know what you've been doin' to me" emphasizes this lack of awareness. The narrator feels overlooked and wants the other person to realize the effect their actions have on them. The chorus speaks to the narrator's desire to confront the issues and not pretend to be older or more mature. They are eager to resolve the problems and not wait for a better time. It also suggests a fear of rejection or discomfort in expressing their emotions. The lines "If it was sin, and then I feel whole Would you still take control?" hint at the possibility of the other person manipulating or taking advantage of them. The narrator questions if the other person would still have power over them if they were to succumb to their desires. The song also expresses the narrator's struggle in finding the right time and courage to address the issues. They mention working up the courage but not wanting to make the other person nervous or uncomfortable. This suggests a fear of rejection or potential negative outcomes. Overall, "Move It Or Lose It" explores themes of unspoken emotions, desire for open communication, and the fear of the consequences of expressing oneself in a complicated relationship.