The Hotel Year's song "Extinction" encompasses themes of personal growth, self-discovery, and the significance of friendships. The lyrics suggest a sense of personal transformation and finding one's true self. The phrase "sweep it under the rug" implies hiding or suppressing emotions or experiences. It suggests that the narrator is no longer willing to ignore or overlook things, and is ready to confront their own feelings and experiences. The line "No we're not the same, we all grow and change" indicates that the narrator recognizes that people evolve over time and that they have undergone their own personal growth. They acknowledge that they are different from who they used to be. The lyrics also suggest a feeling of empowerment and self-confidence. The line "It's the times I ask myself, Where would I be without all my friends" highlights the significance of the narrator's friendships and the impact they have had on their life. The stories and experiences shared with their friends are seen as valuable and important. The chorus emphasizes the idea of finding oneself and taking control of one's own life. It suggests that the only right way is the narrator's own way, implying a sense of autonomy and individuality. Overall, "Extinction" explores the journey of self-discovery, the importance of personal growth, and the significance of friendships in shaping one's identity. It encourages embracing change, being true to oneself, and valuing the connections made along the way.