The song "Say Days Ago" by The Used is about reflecting on past experiences and how they have shaped the narrator's present state of mind. The lyrics convey a sense of nostalgia and the recognition that despite time passing, emotions and memories can still hold a strong impact. The narrator starts by remembering events from a year ago and acknowledging that they are now happier than they were in the past. They express their surprise at feeling the same way about certain things, as if time hasn't changed their perspective. This feeling is described as "strange." The lyrics then focus on sensory details, as the narrator thinks about how something looks and tastes. These details could be associated with specific memories or emotions, further deepening their impact on the narrator. This repetition emphasizes the significance of these memories and how they continue to affect the present. The chorus repeats the phrase "same strange" several times, emphasizing that despite the passage of time, the way the narrator feels about past experiences remains consistent. The lyrics also suggest that these memories and emotions make the narrator feel "ill," implying a sense of discomfort or unease caused by revisiting the past. Overall, "Say Days Ago" explores the idea that certain experiences and memories can have a lasting impact on a person's emotions and perspective, even if time has passed. The song captures the bittersweet feelings of nostalgia and the complexity of emotions associated with reflecting on the past.