The song "Rise Up" by Thomas Jack & Jasmine Thompson talks about embracing change, surrendering to fate, and finding love as a way to overcome challenges in life. The lyrics suggest that wisdom, represented by water, flows down to the narrator's feet, indicating a deep understanding and acceptance of the world. The song mentions that the more someone tells the narrator, the more they struggle to find peace and sleep, implying that excessive information or opinions can cause confusion or unrest. Time is described as a weapon that affects everyone, highlighting the universal nature of challenges and struggles. The chorus, "Rise up like smoke, let the air choke, Mountains crumbling down, oh let them go," metaphorically encourages the listener to let go of burdens, allowing challenges to pass and embrace change. The line "Rise up the sea, oh let me be, And let the waves crash over me" signifies a desire for freedom and surrendering to the power of the sea, representing life's unpredictable and uncontrollable forces. The lyrics mention letting go of reasons and surrendering to fate, suggesting that sometimes it's necessary to accept circumstances and trust in the natural course of life. The mention of the apple of Eden represents the temptation and desire for knowledge, implying that nobody is perfect and that life will have its difficulties. The song emphasizes the power of love to conquer all and encourages its presence in life. The lyrics ask for love and express the desire for it to prevail. Overall, the song's meaning lies in accepting change, surrendering to life's challenges, and finding love as a source of strength and resilience.