The song "30" by Zach Hood explores the struggles of growing up and the pressures of society to have everything together by a certain age. The lyrics reveal the protagonist's worries about being perceived as a mess by their family and friends. They feel exhausted, lost and unable to see any bright future ahead of them. The chorus is a cry for hope that their loved ones will see them when they reach the age of thirty, implying that they believe their life or mental health may improve by then. Overall, the song sheds light on the challenges of adulthood and how difficult it can be to maintain a positive outlook. It highlights the importance of seeking help, being honest about one's feelings, and not worrying about societal pressures or expectations.