Big Loz Official, in association with www.mirafit.co.uk For Strength and Conditioning coaching and enquires visit https://bigloz.fitphase.com/package/strength-coaching - New spaces open for 2023. For 10% off your first Gold Standard Nutrition order click https://tidd.ly/3ijhA4f and use code BIGLOZ10 at the checkout. Like a piece of music we used on this video? It's all from Epidemic Sound https://www.epidemicsound.com/referral/rfvud3 For Training Plans, T-shirts, Video Messages and more, visit https://www.laurenceshahlaei.co.uk/shop Join our channel to get access to member perks: https://www.youtube.com/channel/UCURBy_r9cQQgAcT7kBDvpbw/join Love what I do and want to see more of it? Maybe consider buying me a coffee ☕️ https://www.buymeacoffee.com/BigLozOfficial