The song "Heard It From A Friend" by JJ Heller is a heartfelt and uplifting ode to self-acceptance and the power of friendship. The lyrics convey the idea that sometimes we struggle to see our own worth and believe in our own positive qualities. The narrator, speaking to someone they care about, acknowledges that it can be difficult for that person to view themselves in a positive light. The song encourages the listener to consider accepting the truth and seeing themselves through the eyes of a friend. The narrator shares how this person's laughter brings joy and how their presence brightens up any room they enter. By hearing these affirmations from a friend, the song suggests that the person may be more inclined to believe and embrace their own worth. The chorus emphasizes the role of the narrator as a supportive friend, holding up a mirror to help the listener see themselves more clearly. It suggests that the listener has a unique and valuable light within them, even if they struggle to recognize it at times. The song aims to provide comfort and reassurance, reminding the listener that they are important and valued. The lyrics also touch on the presence of critics in our lives, who may try to bring us down and present their opinions as facts. However, the song urges the listener to resist these negative voices and instead listen to the affirming words of a friend. It emphasizes the importance of relying on friendship and support to counteract self-doubt and negativity. The song concludes by acknowledging that even the narrator, despite being the one offering support, may also face moments of self-doubt. In these moments, they request that the listener reminds them that there will be brighter days ahead. This reinforces the idea that friendship is a reciprocal and ongoing source of encouragement and belief in oneself. Overall, "Heard It From A Friend" promotes self-acceptance, embracing positive qualities, and the healing power of friendship. It encourages listeners to believe in themselves, value their unique qualities, and find strength through the support of those who care about them.