The song "4am" by Haarper is about breaking away from a toxic relationship and finding new strength and clarity. The lyrics convey a sense of empowerment and defiance towards those who have tried to hold the speaker back. The opening lines suggest a rejection of weakness and complacency, while the chorus asserts the speaker's determination to distance themselves from negative influences. The second verse describes a scene of violence and retribution, with the speaker brandishing a weapon and taking control of their own destiny. The lyrics suggest a sense of catharsis and liberation as the speaker sheds their former identity and embraces a new form of being. Ultimately, "4am" conveys a message of self-assertion and transformation. The song encourages listeners to break free from toxic relationships and negative patterns of behavior, and to embrace new opportunities and ways of being.