"Gouge & Uproot" by Hail the Sun is a song that delves into the internal struggles and complexities of the human mind. The lyrics suggest a desire to remove a troubling aspect or emotion that seems to control the narrator, symbolized as a "thing" in their chest. The line "Controlling, cerebral, cortex" refers to the brain's thought processes and how they can be influenced or overwhelmed by negative emotions or psychological obstacles. The narrator recognizes that these obstacles have been present from the past until now, causing them distress. Wanting to break free from this influence, the narrator expresses a need to generate a "hex," which can be interpreted as a kind of spell or incantation to remove this burden. However, they also acknowledge that their attraction to pain and suffering is ingrained within their genetics, emphasizing the complexity of their desires. In order to find a solution, the narrator acknowledges the importance of treating the root cause rather than just addressing the symptoms. They refer to this as the "internal bleeding of hope" that misleads their rationality and understanding. It suggests that they are aware of the contradiction between their desire for peace and their connection to pain. The chorus reflects a plea for assistance and understanding. The narrator asks someone to "replace and take what you need from every part of me," suggesting a willingness to undergo any necessary changes or procedures to heal. They even urge the listener to forcefully hold them back if they resist. The subsequent lines express a need for the removal of a specific part of themselves that is responsible for undermining their peace-seeking efforts. This indicates a self-awareness of the internal conflict they face and a desire to rid themselves of this self-sabotaging element. In the final part of the lyrics, the narrator contemplates the potential impact of a "procedure" that could redirect their twisted thinking. They express a readiness to break away from the cycle of seeking torture or pain in secret. The plea for help throughout the song suggests a longing for understanding, support, and ultimately, a way to overcome these internal struggles. Overall, "Gouge & Uproot" explores themes of inner turmoil, the complexities of desires and the need for healing from self-destructive tendencies.