In Howard Jones's song "I've Said Too Much," the lyrics can be interpreted as a reflection on a past relationship and the consequences of revealing too much about oneself. The song suggests a sense of vulnerability and regret for sharing personal thoughts and emotions with someone who may have caused harm or disappointment. The opening lines, "Put that finger back to my lips, Will I taste of sugar or cold wet stone?" imply a desire to silence the speaker's words and prevent any further damage. The mention of a "paper dinner plate" instead of a headstone suggests a wish to avoid a permanent end to the relationship or a complete breakdown. The chorus of the song focuses on the potential for personal growth and change. The lines, "How long does it take to change the man? How much sun to melt a frozen life?" reflect the struggle of trying to move on from a difficult situation and find healing. The mask mentioned may refer to a false facade or protective barrier that the speaker has been wearing, and the desire to let it slip and mend their broken heart. The verses also explore the need for self-discovery and understanding. The lines, "Push your finger into my ribs, Am I made of honey? Am I made of bone?" metaphorically depict an exploration of the speaker's inner layers and essence, questioning their own identity and worth. The bridge section suggests a transformation or metamorphosis. The use of phrases like "strange new alchemy," "local warming of a frozen ghost," and "homeless entity returned to the host" imply a process of change and growth, even if it is unfamiliar or uncertain. Overall, the lyrics convey themes of self-reflection, vulnerability, regret, and the journey towards personal growth and healing. The song serves as a reminder to be cautious about what we reveal about ourselves and the potential consequences of oversharing in relationships.