The song "One Life" by James Morrison explores the concept of seizing every opportunity and living life to the fullest. The lyrics depict the artist reflecting on his younger years when he had numerous choices but felt unsure about what to do. He acknowledges that it is easy to advise others to let go of regrets and embrace the present, but he struggles to do so himself. The song emphasizes the importance of living in the moment and not dwelling on the past. The artist questions what his life would be like if he had known then what he knows now. He realizes that time is fleeting and that he must make the most of it while he can. In the song, the artist recalls a conversation with his father, suggesting that he should start making plans for his future. However, the artist resists, feeling overwhelmed by the abundance of choices. He chooses to follow his heart and make decisions based on what he feels inside rather than overthinking and second-guessing himself. Despite not always getting it right, the artist acknowledges that at least he is living and making the most of his one life. He encourages others, possibly his future daughter, to do the same. The song serves as a reminder to embrace the present, seize opportunities, and live life in a way that brings fulfillment and joy. Ultimately, it imparts the message that life is precious and should be cherished because we only have one chance to live it to the fullest.
