The song "sticks + stones" by Jeris Johnson portrays a story of heartbreak and the struggle to move on from a toxic relationship. The protagonist of the song is deeply affected by the hurtful words and actions of their partner, feeling trapped and still haunted by their memory. The lyrics suggest that the protagonist has tried various methods to cope with the pain, such as drowning their sorrows in alcohol and distractions, but none of these strategies have successfully helped them forget about their ex-lover. They are desperately seeking a way out of the constant reminder of their failed relationship. The chorus reflects the emotional turmoil and desperation in finding release from the pain. The protagonist throws "sticks and stones" on their already broken emotions in an attempt to toughen up and heal, but the internal wounds caused by their partner's hurtful behavior persist. The protagonist realizes that they need to confront the truth and start sharing their secret, acknowledging that it's time to let go and seek help in overcoming their struggles in this town. Ultimately, the song conveys a deep sense of loneliness and longing for resolution. Despite trying to move on, nothing hurts as much as the memories and impact left by their ex-lover. The lyrics convey the ongoing internal battle and the search for healing and freedom from the pain caused by the toxic relationship.
