The song "True Things" by JJ Heller is a reflection on identity and self-worth. The lyrics express that one's true worth cannot be defined by external factors such as material possessions, physical appearance, or past mistakes. Instead, the song encourages the listener to look within and recognize the true qualities that make them who they are. The repeated line "I am who I am" emphasizes the importance of accepting oneself as they are, embracing both strengths and vulnerabilities. It is a reminder to not compare oneself to others or define worth based on societal standards. The lyrics acknowledge that there may be fears and doubts that hold the listener back from fully accepting themselves. The plea for help and belief in the midst of unbelief suggests a desire for guidance and support in rediscovering one's self-worth. The song also highlights the transformative power of love. The line "To your love I'm waking up" implies that through love, whether it be self-love or the love of others, the listener can find a sense of awakening and freedom. The repetition of "I believe, help my unbelief" suggests a struggle to fully embrace and internalize this love, but also a willingness to overcome doubts and accept the truth. Overall, "True Things" is a heartfelt exploration of self-acceptance, recognizing one's value beyond external factors, and the transformative power of love.