The song "Can't Help It" by Jon B is about being in a toxic relationship and being unable to resist the intense emotions and feelings associated with it. The narrator expresses how they initially saw the signs of their partner's problematic behavior, but ended up getting caught up in their manipulations. The lyrics reflect the internal struggle and pain that the narrator experiences because they are deeply in love with their partner despite the negative treatment. The song highlights the conflicting emotions the narrator feels towards their partner. On one hand, they describe their partner as acting perfect and even angelic at times, but on the other hand, they acknowledge the hurt and betrayal caused by their actions. The narrator is torn between wanting to be with their partner and feeling the need to protect themselves from further pain. The lyrics also reveal the narrator's insecurities and fear of being hurt. They have dreams of their partner cheating on them and constantly worry about their actions. Despite these doubts, they find it difficult to break away from the relationship and are unable to resist their feelings for their partner. In the bridge, the narrator contemplates if giving their partner another chance would lead to a positive outcome. They express their frustration at being taken for granted and being made a fool of. Despite the confusion and uncertainty, they cannot help themselves from being drawn to their partner. Overall, "Can't Help It" explores the complicated emotions and struggles that come with being in a toxic relationship. The lyrics depict the internal battle between love and self-preservation, as well as the longing for a better and healthier connection.
