The lyrics of "Break" by MellowHype speak to the struggles and challenges of life, as well as the importance of finding peace within oneself and making peace with others. The song reflects on the journey through life, from the difficulties faced to the ultimate goal of finding happiness and fulfillment. The lyrics touch on themes of perseverance, self-reflection, and the importance of reaching out for support when in need. The use of slang and urban expressions adds authenticity to the song, capturing the raw and honest emotions of the experiences being shared. The overall message is one of resilience and the value of finding inner peace amidst the chaos of life.