The song "Carry On" by Thomas Headon is about the struggles of letting go of someone you love, but also being there for them when they need you. The lyrics describe the conflicting feelings of wanting to talk about the situation but also not wanting to over the phone. The song advises against taking out your sadness and frustration on others, but rather keeping a level head and being patient. The chorus emphasizes the message of being there for someone in their time of need, even if it's not when they want you to be. The song acknowledges that sometimes it's difficult to move on, and that's okay. The singer wants the listener to know that he is always just a phone call away. Overall, "Carry On" is a song about love, loss, and the importance of being there for those we care about. It encourages patience, understanding, and being a reliable support system for those we love.