The song "Groovin'" by UB40 expresses the joy and contentment found in simple pleasures and living in the present moment. The lyrics depict someone who finds joy in observing and appreciating the hustle and bustle of everyday life, while others may view this person as crazy. The protagonist of the song describes how they find happiness by observing people running around aimlessly without a clear sense of direction or purpose. They acknowledge that these individuals may consider them crazy, but the protagonist understands that they are simply enjoying and embracing life. The lyrics also highlight the beauty of nature. The protagonist mentions watching a river flowing towards the sea, which symbolizes the flow of life. This observation stirs a deep feeling of liberation and freedom within the protagonist, emphasizing the joy of being unencumbered and enjoying the simple pleasures of existence. The song's chorus repeats the idea of "groovin'" and emphasizes that the protagonist is embracing and enjoying life until their very last breath. They mention having sunshine during the daytime and moonlight at night, representing the richness of experiences and an appreciation for the beauty that surrounds them. Overall, "Groovin'" conveys a message about finding fulfillment through observing and appreciating the world around us, embracing life's simple pleasures, and living in the present moment.