The lyrics of UMI's song "Frequently" revolve around the singer's self-awareness of their flaws and insecurities in a relationship. The song acknowledges that they are not perfect and can sometimes feel unimportant, but the person they are with still sees their worth and treats them as valuable. The singer frequently finds themselves thinking about their partner. They contemplate the connection they have, fearing that they might ruin things because of their own shortcomings. The singer admits that they tend to overthink and say too much at times, while also acknowledging that they have their own fears and issues. Despite all these imperfections, the singer expresses gratitude for their partner's love and support. They understand that they can be difficult to love at times, but their partner still loves them. Overall, the song explores themes of self-reflection, insecurity, fear, and gratitude in a relationship. The lyrics convey the singer's desire to be understood and loved despite their flaws and emotional complexities.