The song "Psycho" by Delaney Jane is about feeling lost and alone, struggling with anxiety and a cycle of negative thoughts and mood swings. The narrator is reaching out for a friend to come and hold her down and help her feel less alone. The lyrics suggest that the narrator is unsure of how she got to where she is, feeling trapped in her own mind and struggling to cope with overwhelming emotions. Overall, the song is a call for support and understanding in the face of internal struggles and mental health challenges.