The song "Warning" by Delaney Jane is about the struggles of being an introverted person in social situations, and the coping mechanisms that can arise from that. The lyrics touch on the anxiety that can come from trying to engage with others, and the solace that can be found in creative outlets like poetry or music. However, the song also addresses the dangerous temptation of using alcohol or drugs to quiet those anxieties, and the regret and shame that can come from succumbing to those vices. Ultimately, the lyrics serve as a plea for help and understanding in navigating the difficulties of social interaction and mental health.