The song "Bad News" by Ella Henderson explores the aftermath of a toxic relationship and the process of healing and moving on. In the lyrics, the narrator reveals that they have been undergoing therapy for seven months to address their emotional issues and take control of their emotions. The song highlights the narrator's progress and emotional growth by expressing that they are doing well now. They acknowledge their own imperfections and realize that they have demons to work on and work through. The lyrics suggest that the person the narrator was involved with was unfaithful and dishonest, causing their friends and family to be wary of this person. The narrator's mother, father, and brothers tried to protect them from individuals like their ex-partner, but the narrator chose not to see the truth and fell for this person. However, the narrator now recognizes that they had fallen for a bit of "bad news" and can see through the lies and deceit. They express gratitude for the pain and hurt caused by their ex-partner because it made them stronger. The narrator implies that their ex-partner has moved on to someone new, but the narrator sees it as the ex-partner's loss. Overall, "Bad News" tells the story of a person who has experienced heartbreak but has come out stronger in the end. It emphasizes personal growth and the ability to recognize toxic relationships and move forward.