The song "Ugly" by Ella Henderson talks about embracing one's flaws and insecurities, and breaking free from societal pressures and expectations. In the lyrics, Ella sings about feeling too thin, too small, and having stretch marks and dark circles under her eyes. She expresses frustration with the idea of constantly labeling herself and trying to fit in, all while pretending to be someone else. However, she decides to take the pressure off herself and speak up for her genuine self. The song highlights the importance of embracing imperfections and recognizing that it's okay to feel lost and lonely at times. Ella acknowledges that she has days when she feels beautiful and days when she feels ugly, but ultimately, those experiences remind her that she is human. Ella challenges the notion of beauty and societal standards by stating that she is not afraid of her flaws. She even invites others to rip and tear her apart, emphasizing that she is unafraid of judgment. The lyrics suggest that if the scars on her skin are seen as ugly, then she is willing to embrace that ugliness. Throughout the song, Ella also questions when society became afraid of vulnerability and genuine expression. She rejects the idea of striving for perfection and seeking validation through external measures like likes and attention. The song ultimately encourages listeners to embrace their true selves, accept their flaws, and find the courage to be vulnerable. Ella suggests that being "ugly" in the eyes of society doesn't define a person's worth, and instead, encourages individuals to find beauty in their authenticity.