"One of Those Days" by Gabrielle Aplin is a song about feeling overwhelmed and confused. The lyrics depict the struggles and emotions one experiences when things don't go as planned or when life feels stagnant. The song explores themes of self-reflection, uncertainty, and longing for a sense of direction. The opening lines, "So much to think about, I'm down beside myself, And I don't know why," illustrate the singer's state of mind, overwhelmed by her thoughts and emotions. She finds solace in letting out her feelings and acknowledging that it's okay to cry. The chorus emphasizes that everyone goes through difficult times, represented by the phrase "It's just one of those days." The singer feels distant from grace, which could symbolize a sense of peace, happiness, or purpose in her life. She questions her ability to change and wonders if she's merely going through a phase. The second verse expresses a feeling of shame and the struggle to face each day. The singer reminisces about her carefree days in school and how life seemed simpler. But as time passes, she realizes that things have changed, and she struggles to find the right words to describe her emotions. The bridge delves into the reasons why the singer finds it challenging to let go of past experiences. She is still caught up in the "afterglow" of her memories, and her mind wanders to places she can't reach. This reflects the difficulty of moving on from the past and finding closure. Overall, "One of Those Days" captures the universal experience of feeling stuck, lost, and unsure of oneself. It reminds listeners that it's okay to have bad days and to feel overwhelmed. The song encourages self-reflection, acceptance, and the hope that there will be better days ahead.
