The song "Hold Steady (Better Days)" by Grabbitz is about going through a difficult and bitter phase in life, but finding solace and hope in the presence of someone else. The lyrics express a sense of feeling lost and unable to articulate thoughts and emotions. Despite feeling low, the protagonist doesn't want to be pushed even further down. They want the other person to hold on and support them, even though they might feel the urge to tip them over or push them away. Ultimately, the song is a plea to find strength and better days, acknowledging that the journey may have been challenging but looking forward to brighter times ahead.