"Told Ya So" by Grabbitz is a song about warning someone about the consequences of their actions and not wanting to be around when they inevitably lose control. The lyrics suggest that the protagonist sees someone heading down a destructive path, but they refuse to listen or acknowledge the potential consequences. The song emphasizes the weight and burden of carrying this knowledge and the frustration of being ignored. The line "All this weight up on my shoulders, I hate to say I told ya so" highlights the struggle of watching someone make their own mistakes and not being able to prevent them. Overall, the song conveys a sense of resignation and disappointment in witnessing someone's downfall after previously offering advice and guidance.