The song Pour Me Out by He Is We is about a person who wakes up in the morning and misses their ex-lover. They long to be with the person even though they never had them in the first place. The lyrics suggest that the individual feels incomplete without their ex-lover and desires their presence. The song talks about how the lies told by the ex-partner still resonate with the person, and their heart is still holding on to the memories they shared. The chorus describes wanting to be filled up, steamed up, and poured out to be with their lover. The line "tip me over and pour me out" is a reference to a teapot and symbolizes the person's desire to be emptied out and reunited with their ex-partner. The bridge of the song reflects the person's current emotional state, feeling lonely and unable to sleep. They question what they should do with their feelings towards their ex-partner, who created a mess in their heart. Overall, Pour Me Out is a heart-wrenching song that highlights the complexities of love and the struggle to let go of past relationships. It conveys the emotions of longing, heartbreak, and the hope of reconciliation with a former lover.