The song "Exactly What You Wanted" by Helmet reflects upon the theme of trust, disappointment, and the pressure of meeting someone's expectations. The lyrics suggest a sense of self-doubt and confusion in understanding who can be trusted. The speaker admits to not being adept at recognizing reliable individuals and finds solace in keeping things vague and telling harmless lies to adjust to different situations. Receiving a "D" for disappointment symbolizes the speaker's constant feelings of letting others down. However, there is also a sense of acceptance and lack of regret associated with it. The lyrics convey the idea that everyone has their strengths and purpose, even if it means revealing what they are not capable of offering. The repeated line, "I let you down again," highlights the speaker's acknowledgment of repetitively disappointing others. There is a sense of resignation in admitting that the delivery of what is expected may not always be possible. In the chorus line, "What's another harmless lie between friends?" the speaker questions the significance of telling lies among friends. It suggests that sometimes telling a small lie may be seen as harmless if it preserves the trust or relationship. The lyrics also indicate a desire for understanding and clarity from the listener. The speaker asks for help in explaining their intentions and actions, further emphasizing their struggle to meet the expectations of others. Overall, "Exactly What You Wanted" portrays inner conflicts, self-reflection, and the complexities of human relationships.