The song "Run, Don't Walk" by Hey Monday is about feeling lost and overwhelmed, but finding solace in being with someone else. The lyrics suggest a feeling of desperation and anxiety, as the singer talks to themselves and feels like they're losing ground. However, they find comfort in being with the person they're with, even if they don't know where they're headed. The chorus repeats the idea of running instead of walking, emphasizing a need to move quickly and urgently. The bridge offers a glimmer of hope, noting that things are brighter when the singer is with this person. Overall, the song is about the struggles of navigating life's difficulties, but finding strength in the connections we make with others.