In "My Motto," Jade Bird sings about the pain of being let down by someone she trusted, likely a romantic partner. She realizes that she shouldn't have believed their promises and shouldn't let them get close enough to hurt her again. The chorus of the song emphasizes her determination to move on and not let this person bring her down. She repeats the phrase "that's my motto" to reinforce her decision to let go of the past and focus on herself. The final verse shows her resolve to not give in to the person's attempts to come back into her life. She knows she's better off on her own and won't crawl back to them. Overall, "My Motto" is a song about self-preservation and self-empowerment. Jade Bird encourages listeners to not let others control their emotions and to prioritize their own well-being.