The song "Songs" by Joan Armatrading is about the power and impact that music can have on our emotions and memories. The lyrics express that whenever the narrator is feeling down or low, they turn to certain songs that remind them of someone special in their life. These songs hold deep meaning for the narrator and provide them with comfort and spiritual healing. The person mentioned in the song had told the narrator that they care and would be there for them whenever they need support, even when they are physically far away. The songs serve as a way to feel closer to this person and remind the narrator of their presence. The lyrics also touch upon the ability of songs to evoke nostalgia and take the listener back to certain moments in the past. The narrator describes the sensation of the past flooding into their mind while listening to certain songs, transporting them to a place where they left off. It is both a strange and powerful experience, as it allows them to relive that time again. Overall, "Songs" portrays the profound impact that music can have on our emotions and memories. It highlights the role that certain songs play in providing comfort, inspiration, and connection, particularly when we are feeling down or longing for someone.