"You Are Free" by Joseph Arthur is a song about personal growth, transformation, and finding freedom from past mistakes. The lyrics convey a sense of remorse and regret, as the narrator acknowledges that they have let someone down in the past. However, they emphasize that those days of disappointment and suffering are now over, and the person they are addressing is now free from it all. The repetition of the line "I'm no longer who I was, no longer who I thought I was" suggests a significant change in the narrator's identity and mindset. They have shed their old self and the false perceptions they held about themselves, possibly learning and growing from their mistakes. The phrase "I'm not afraid of losing myself, there ain't no self to lose" expresses a sense of fearlessness and acceptance of change. The narrator realizes that true freedom comes from letting go of attachments and expectations, including the notion of a fixed identity. Throughout the song, there is a sense of hope and encouragement. The chorus highlights the passage of time, suggesting that healing and growth are ongoing processes. The narrator reminds the listener that they are strong and free, urging them to embrace their newfound freedom and let go of any remaining suffering. Overall, "You Are Free" is a song that conveys a message of personal liberation, self-discovery, and the power of moving beyond past mistakes to embrace a brighter future.