Julia Wolf's song "Hoops" is about the strength of true friendship and being true to oneself. The lyrics describe the bond between two friends who shoot hoops together and always have each other's backs. Despite challenges, like seeing one friend's partner cheat, they stick together and let go of negative emotions. The song emphasizes honesty and being genuine "from the start" in relationships, and the importance of maintaining loyalty in friendships. Ultimately, "Hoops" is a celebration of authentic connections that empower individuals to be their best selves.