The song "Invisible Chains" by Lauren Jauregui is about breaking free from the emotional turmoil and struggles that have held her back in life. She sings about feeling trapped in a cage, with sorrow telling her that she should stay, but finding beauty in her pain and using it as strength to break free from the invisible chains that have held her down. Throughout the song, Lauren is very introspective and reflective, explaining that she doesn't believe in fairytales and has learned how to navigate life through her own experiences. She talks about the battles she's faced and how she's walking through the fire and shadows, refusing to go back to the screaming in her sleep and cold sweats. At the end of the song, Lauren declares that she has already saved herself and it's too late for anyone else to try to save her. She's already broken free from her invisible chains and is ready to move forward with newfound strength and determination. The message of the song is about the power of self-love and the resilience it takes to push through tough times.