The song Hang Ups by Scott Helman is about the difficulties of communicating effectively in a relationship, due to insecurities and hang-ups. The lyrics talk about how the singer struggles to express himself and often says the wrong thing, but he still needs his partner to talk to and to help him work through his problems. He acknowledges that everyone has their own issues and craziness, but he hopes his partner won't give up on him and will understand his vulnerabilities. Ultimately, the song is a plea for understanding and communication in a relationship, despite the challenges and insecurities that can arise.