The song "Lifeguard" by Scott Helman is about realizing your own strength and resilience. The lyrics encourage the listener to let go of their struggles and trust in their own abilities to keep moving forward. The song references the idea of needing a lifeguard to save you from drowning, but Helman suggests that we don't actually need someone else to rescue us. He sings, "You don't need a lifeguard, you made it this far." The lyrics also acknowledge the pain and difficulties that people face in life, but emphasize that these experiences can make us stronger and give us purpose. Helman sings, "For each and every scar, there's a moment of courage, a tide that is turning. Once it was a mark, and now it's a purpose." Overall, "Lifeguard" is an uplifting and empowering song that encourages listeners to trust in themselves and their abilities to overcome any challenge.
