The song "Havet" by Sondre Justad is about the singer reminiscing about his childhood memories of spending summers by the sea with his family. The lyrics express a sense of nostalgia and contentment as he recalls the simple joys of playing and immersing himself in the sea. The singer also mentions his fondness for taking moments of solitude to observe the ocean, the waves, and perhaps even the light. The song captures the peacefulness and beauty of being in nature and the lasting memories it leaves behind.