"Coming Down Is Calming Down" is a song by the American rock band Underoath. The lyrics depict a struggle with inner demons and feelings of being lost. The phrase "coming down" refers to confronting these issues and finding peace within oneself. The song begins with a sense of desperation and the need for guidance in learning how to breathe again. The protagonist acknowledges their loss of direction and the presence of demons in their thoughts. They admit to frequently succumbing to these negative thoughts and must learn to overcome them. The lyrics express a feeling of being trapped and overwhelmed. The protagonist feels their world closing in, and they are desperately seeking change. They plea for help from a higher power, hoping for relief from their internal struggles. The chorus suggests that the protagonist is aware of negative perceptions others may have of them but remains unaffected. They continue to put themselves out there, even if their words are not understood or resonate with others. As the song progresses, the protagonist admits to losing their way, fading quickly, and running out of time. They feel disoriented and mixed up, longing for a change that seems elusive. In the bridge, there is a sense of desperation as the protagonist questions their circumstances. They ponder if their plan to escape their struggles is viable while doubting if others have intentions to keep them lost and defeated. The song ends with a plea for redemption and support from someone to help them hold on. The repetition of this plea emphasizes the need for assistance in navigating through their difficulties. Overall, "Coming Down Is Calming Down" tells the story of an individual battling their inner demons and searching for a way to find peace and redemption. The lyrics reflect feelings of being lost, overwhelmed, and desperate for change, while yearning for understanding and help from others.
