The song "Help Yourself" by Joan Armatrading expresses the frustration and disappointment in a relationship where one person constantly relies on the other for support without taking responsibility for their own actions. The lyrics convey the plea for the person to take control of their own life and address their own issues before trying to help others. The narrator, who feels like a crying child in need of comfort, is tired of being the only one providing support. They acknowledge that they need someone to help them but not the person they're addressing, as they are not ready or capable of helping themselves. The song emphasizes the concept of time, with the narrator expressing the idea that time keeps moving and waiting for someone else to change or improve wastes their time. The repeated line "Help yourself, help yourself" reinforces the message that the person needs to take action and improve their own situation instead of relying on others. The lyrics also suggest that the narrator has tried to communicate their feelings and seek resolution, but it hasn't been successful. They urge the person to get themselves together and make things right, without needing to apologize or make excuses. The narrator states that they will take matters into their own hands and "help myself" if necessary. Overall, "Help Yourself" is a plea for personal growth and self-reliance, highlighting the importance of taking responsibility for one's own actions and emotions. Joan Armatrading's powerful vocals and emotional delivery capture the frustration and desire for change in an unequal relationship.