The song "My Neck" by July Talk explores themes of self-image, societal pressures, and the destructive ways people cope with their insecurities. The lyrics depict a person who is burdened by rumors and judgements from others, symbolized by the idea that scars are made of rope. The line "But you didn't tell your hands to tie that knot around your throat" suggests that the person feels trapped and suffocated by the expectations and opinions of others. The reference to Isadora Duncan, a famous dancer known for her free-spirited and unconventional lifestyle, implies a desire for freedom and liberation from societal constraints. However, the decisions made by the person often lead to their own demise, as symbolized by their entrance into the grave. The chorus, "My neck, my neck, she's a total wreck," emphasizes the person's feelings of being overwhelmed and broken by the pressures they face. The song suggests that the person tries to numb the pain and escape their insecurities through reckless behavior, such as table dancing, smashing glass, and talking loudly. The lyrics acknowledge the contradictions and complexities of the person's identity, stating "I'm not that skinny or tall" repeatedly. This line speaks to the pressure to fit certain physical standards and the struggle to accept oneself as they are. The song aims to address and address the wrongs of society that perpetuate these harmful and unrealistic ideals. Overall, "My Neck" highlights the destructive toll that societal norms and expectations can have on an individual's mental and emotional well-being. It calls attention to the need for self-acceptance and challenges the idea that conformity and compromising oneself are necessary for validation.