The song "Swallowed Whole" by The Growlers is a metaphorical exploration of personal growth, individuality, and the consequences of conformity. The lyrics vividly describe a situation where the narrator finds themselves trapped in a cold and frozen mindset, potentially representing a state of stagnation or conformity. The opening lines, "I was there too but I got out, Some stood still and some laid down," suggest that while some individuals are content with staying stagnant and conforming to societal norms, the narrator managed to break free from this mindset. They were able to escape the metaphorical frost and stagnation by embracing their individuality and personal growth. The line "I saw the forming of a frozen mind" signifies the observation of others falling into conformity and losing their sense of self. The narrator, however, managed to escape just in time, realizing the danger of succumbing to a stagnant mindset. The mention of "friends in the deep, pulling in all of the wandering sheep" refers to the narrator's companions who have chosen to remain trapped in conformity. They are likened to shepherds, attempting to pull others into the same frozen state of mind. The lyrics suggest that these friends do not dare to question their situation or how long it will persist. The line "Can you even recall when you last saw the sun, Can you even remember the sun" symbolizes the loss of hope and the absence of warmth and positivity in their lives. It implies that those who remain trapped in conformity have forgotten what true happiness and individuality feel like. Overall, "Swallowed Whole" by The Growlers encourages listeners to break free from societal expectations, embrace their individuality, and avoid becoming swallowed by conformity. It serves as a reminder to seek personal growth and maintain authenticity in a world that often pressures individuals to conform.